Yoga might be one of the most important thing you could do for your wellness. It helps balance your body, mind, and spirit. Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions: Poor blood circulation, High blood pressure, Arthritis, Osteoporosis, limited mobility, lower back pain, trouble breathing, headaches, tension or stress and lastly depression. Also, yoga can help you:
- Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury. 
- Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
- Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.
- Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together. 
-Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.
-Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.
-Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.
-Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.

​

Pilates  Whether you are an athlete, or a senior who wants to take care of their body, Pilates suits everybody! Building your core strength, it elongates and stretches all major muscle groups equally, creating balance in your body. Increasing in a subtle way your flexibility, improving your posture and your concentration, Pilates is undoubtedly a great way to exercise without making you feel exhausted, but rather toned and relaxed. It tones especially your abdominal muscles, lower back, hips and buttocks. Also, it is healing and preventing muscle injuries. It relaxes your shoulders, neck and upper back. Besides this, it creates control of the muscles of your back and limbs. An enormous benefit of Pilates, is that it improves your concentration, lung capacity and circulation through deep breathing and centering. Thus, it is stress relieving and increases body awareness